Nutrition has always been a popular topic for people seeking to improve their health and physical/mental state. The possibilities in...

Addiction to trading is not something new or recent, but this phenomenon seems to be particularly widespread among crypto-traders. There...

A lot of people suffer from low energy levels, fatigue, burn-out, stress, or a general weak state of mind and body. Some of the points...

www.selfdefinition.org www.wuchifoundation.org www.thetruthsoflife.com/index2.html www.richardroseteaching.com...

First exercise (alone): Go outside when the sky is blue Stick out your hands with the fingers spread towards the blue sky (not towards...

Sit down Close your eyes Observe your thoughts and feelings flowing by like clouds in your head (events of the day, memories, emotions,...

Oil pulling is an Ayurvedic practice for good dental health How: Take a tablespoon of oil, for example coconut oil, and put in the mouth...

Weeds are mostly seen as ´evil´ invaders which have to be removed. What is less known is that many weeds are edible and have excellent...

Memory palace is a technique to easily store and remember a lot of information. By linking the things you want to remember to a place...

Dreams are the mind´s way to process all the images, sensations, memories, ideas, hopes, fears etc, which are not fully processed by the...

Which simple and powerful meditation practice is recommendable? The microcosmic orbit. Eating healthy is useful, exercise too, and many...

One of the most common human behaviors is to ignore intuition, mainly out of the fear for the consequences of really using it. Children...

Our sense of identity is formed primarily by reservoirs of unprocessed emotional energy which have accumulated since childhood. Around...

How to prevent negative effects from using screens/computer a lot: - Blue light protection glasses - Earthing mat - Standing desk to...

A lot of people have difficulty falling asleep. They lie in bed overthinking things, or simply listening to a mind that is never silent....

What is chaga (Inonotus obliquus): - Type of mushroom which grows in very cold climates (northern Europe, Siberia, North America) on...

Throughout history, many famous people, like Da Vinci, Kant, Plato, Aristotle, Spinoza, Newton, Beethoven, Tesla, Pythagoras, Buddhist...

Hakuin Zenji (1689-1769) describes the “Zen sickness” he contracted in his latter twenties and the methods he learned from the recluse...

Direct realization On inner work, energy and sexual energy Content: Chapter 1: Introduction Chapter 2: Direct Realization Chapter 3:...