How to prevent negative effects from using screens/computer a lot:
- Blue light protection glasses
- Earthing mat
- Standing desk to prevent back problems
- Earthing shoes or earthing slippers
- Look away every 15 minutes to the distance for 30 seconds
- Touch the earth with bare feet every day
- Limit screen time with intervals
- Limit time of phone in pocket (prevent genitals getting radiated all the time)
- Install radiation resistance wires in home
- Use balance board
- Do not sleep close to power sockets
- Regulate air humidity
- Discharge static energy by touching earth, tree, water, or metal every day
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