First exercise (alone):
Go outside when the sky is blue
Stick out your hands with the fingers spread towards the blue sky (not towards the sun)
Relax your mind
Focus your attention on the area outside your fingers (half a centimeter more or less)
Within a minute, you will see a blurry glowing layer around your fingers
Now move the tips of your fingers towards each other, but not let them touch
Move them apart again.....towards each other again....apart again
By doing this motion, you will see like layers of blurry light, colours, or black lines between your finger tops
Hold your hands steady again against the blue sky
A clear layer of blurry or coloured energy can now be seen around your hands and fingers
The calmer the mind, the easier the energy field can be seen. Practicing leads to results.
Second exercise (alone):
Sit in front of a mirror
Relax your mind
Focus 30 centimeter above your head with your vision relaxed
Now slowly focus your attention downwards, towards the side of your head and your shoulders
After a while you will start seeing a blurry layer around your head and shoulders, often different colours can be seen
The more relaxed you are, the less in ´thinking´ mode, the easier the aura can be perceived
Third exercise (2 people):
Person number 1 sits on a chair in front of a white wall
Person number 2 sits 5 meters away on a chair
Person number 2 focuses with his attention 30 centimeter above the head of person number 1. Relax the mind, focus on the white area above the head of person number 1
After a while person number 2 will see a blurry layer of glowing or colourful energy around person number 1´s head
Person number 2 focuses his attention above and around the body of person number 1 and in time will see the entire aura surrounding the body of person number 2
Switch places and do the same
Goal of the exercises:
realize there is more in life than only rational thinking
realize each person has an energy field
learn to distinguish different colours in the energy field surrounding people
interesting exercise to do alone or with friends or partner. Buy a book on what the different colours in the aura mean
training the mind to see energy like this is very relaxing since it is a non-thinking/non-rational activity
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